This will undoubtedly be a dumb question...but here goes.

I have a blog here:http://enaturesremedies.com/ and I want to set it up like this blog here:http://incomeondemand.org/ with a link in the page menu bar that's called blog, and takes you to the latest blog post.

I'm not sure what I need to do to accomplish that...having a brain freeze

Thanks if you can help me out here.

Typically you will set up the front page as a page in WordPress>Settings>Reading and then create a menu called Blog in Appearance>Menus.

Thanks lmilesw yes of course that's how to do it